Why practice yoga? A regular yoga routine can increase strength, flexibility, and balance, and may also help to clear your head, improve focus, and relieve stress. These are just a few of the many benefits that just keep increasing the more you keep it up.
Another great thing about yoga is that you can completely adjust your routine based on your skill level, mood, physical requirements, and location. Why not reconnect with nature by practicing your next sun salutations at the beach? Draw the strength and tranquil flow of the ocean into your body and mind, and relax in the warmth of the sun. All youÕll need are a yoga mat or beach towel, comfortable clothes, and some good sunscreen. Here are a few yoga exercises you can do at the beach.
Photo Credit
1. Downward-facing Dog
One of the most restorative yoga poses, downward-facing dog is great for your shoulders, arms and hamstrings. There are several variations to this pose to increase or lessen the challenge, but hereÕs the most basic: Start on all fours, then push off of your knees and lift until only your palms and your feet are pressing into your mat. Draw the heart toward the thighs and the hips toward the sky. You can walk your feet forward or back until the pose is comfortable for you.
2. Upward-facing Dog
This pose is basically the opposite of the last one, and benefits your back and hips. From downward-facing dog, bend your elbows and lower yourself to the ground slowly. From your belly, bring your hands near your shoulders, press the palms into the sand as you straighten your arms and roll the shoulders back. Shine your heart forward.
3. Side Plank Pose
Great for building strength in your arms, and the sandy beach will provide a nice soft landing to practice your balance! Shift onto the outside edge of your left foot, and stack your right foot on top of the left. Now swing your right hand onto your right hip, turn your torso to the right as you do, and support the weight of your body on the outer left foot and left hand. When exiting this pose, come back down into a plank again and try the other side.
4. Dolphin Pose
This pose is a variation of downward-facing dog, but we thought the name was fitting for a beach routine. Begin on all fours again, then curl your toes under and lift your hips as you would to go into downward-facing dog, but this time keep your elbows and forearms on the ground. Poses that leave you upside-down like this are great for relieving tension, calming the nervous system, and easing headaches!
5. Warrior II
A strong, empowering pose, warrior 2 will strengthen your legs. Step into a lunge, stretching your front leg only as much as is comfortable, and position your back foot so that your toes are pointed outward. Be sure your front knee does not extend past your ankle. Stretch your arms parallel to the ground, and turn your head so that you are looking forward over your arm.
If youÕre looking for more of a challenge, try stand-up paddle board yoga at Wrightsville Beach! YouÕll take your practice to a whole new level while enjoying the beauty of the ocean. Have you practiced yoga at the beach? Do you have any tips to share? Let us know in the Facebook comments below!
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In December of 2017 Donald Trump made history be recognizing Jerusalem as the capital of Israel. Why is this big news? Because by this the Jewish people are able to push forward in bringing about their long awaited third temple prophesied in the Bible.
The Jewish people have been without a temple since the destruction of the second temple in 70 AD by the invasion of the Roman army. This event was prophesied by Jesus in Matthew 24:1-2 where He told His disciples that not one stone would be left upon another.
The Jewish people are looking forward to not only having a temple once again, but to also receive their messiah who they have been long awaiting for. They say this man will be a spiritual guide and political leader to all nations gathering all religions under one worship.
History tells us that the Jewish people did not receive Jesus as their Messiah even though He fulfilled 300 Messianic prophecies concerning His birth place, details of His life, His mission, His nature, His death, and His ressurection. Isaiah chapter 53 is a clear prophecy of the Messiah who is to come and how He would be put to death for our transgressions just as Jesus was.
Biblical prophecy tells us that this Jewish messiah who will take the stage will be the antichrist “who opposes and exalts himself above all that is called God or that is worshiped, so that he sits as God in the temple of God, showing himself that he is God” (2 Thessalonians 2:4). For a time he will bring about a false peace, but “Therefore when you see the ‘abomination of desolation,’ spoken of by Daniel the prophet, standing in the holy place (Matthew 24:15)…then there will be great tribulation, such as has not been since the beginning of the world until this time, no, nor ever shall be” (Matthew 24:21).
Another major Biblical prophecy is being fulfilled through the rapid growth of technology in our world. We can see how we have been conditioned through convenience in our every day life in different forms. More specifically how we make payments.
We began with tangible currency unto having debit and credit cards in the digital age. These cards now having chips within them, and some even allowing you to tap your card on a reader to make payment. Along with self checkout lines in our market places and the cryptocurrency industry having been making a rapid climb in such form as bitcoin. We can see all these stepping stones that are leading to ultimately a cashless society.
Would you believe that the Bible foretold of a cashless society over 2000 years ago? In the book of Revelation 13:16-18 we see this prophecy: “He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name. Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.”
Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark among others if physical money was still currency. This Mark couldn’t be spiritual because the word references two different physical locations. If it was spiritual it would just say in the forehead. RFID microchip technology will be the future of a one world cashless society being implanted in our right hand or forehead. Revelation 13:11-15 tells us that a false prophet will arise deceiving many to take the mark because of the miracles he does before men.
For proof of this, watch both videos below:
The first video on YouTube is titled, “Warning From Man Who Designed RFID Microchip”
Carl Sanders sat in seventeen New World Order meetings with heads-of-state officials such as Henry Kissinger and Bob Gates of the C.I.A. to discuss plans on how to bring about this one-world system. The government commissioned Carl Sanders to design a microchip for identifying and controlling the peoples of the world—a microchip that could be inserted under the skin with a hypodermic needle (a quick, convenient method that would be gradually accepted by society).
Carl Sanders, with a team of engineers behind him, with U.S. grant monies supplied by tax dollars, took on this project and designed a microchip that is powered by a lithium battery, rechargeable through the temperature changes in our skin. Without the knowledge of the Bible (Brother Sanders was not a Christian at the time), these engineers spent one-and-a-half-million dollars doing research on the best and most convenient place to have the microchip inserted.
Guess what? These researchers found that the forehead and the back of the hand(the two places Revelation says the mark will go) is not just the most convenient place, but is also the only viable place for rapid, consistent temperature changes in the skin to recharge the lithium battery. The microchip is approximately seven millimetres in length, .75 millimetres in diameter, about the size of a grain of rice. It is capable of storing pages upon pages of information about you. All your general history, work history, crime record, health history, and financial data can be stored on this chip.
Brother Sanders believes that this microchip, which he regretfully helped design, is the “mark” spoken about in Revelation 13:16–18. The original Greek word for “mark” is “charagma,” which means a “scratch or etching.” It is also interesting to note that the number 666 is actually a word in the original Greek. The word is “chi xi stigma,” with the last part, “stigma,” also meaning “to stick or prick.
Since it is said that this RFID Chip uses a lithium battery, a doctor was asked what would happen if that lithium leaked into the body. He said a terrible sore would appear in that spot. This is what the book of Revelation says: “And the first(Angel) went, and poured out his vial on the earth; and there fell a noisome and grievous sore on the men which had the mark of the beast, and on them which worshipped his image” (Revelation 16:2 NKJV).
Another video to watch is an infamous interview done with movie producer Aaron Russo titled, “Aaron Russo RFID Human Implant Chip”
He produced such movies as ‘Mad as Hell’, ‘Trading Places’, and ‘America: Freedom to Fascism’. He gained the attention of a man named Nick Rockefeller who saw the movie ‘Made as Hell’ and knew Aaron was running for governor of Nevada. Nick befriended Aaron and wanted to recruit him into their society because of the influence and impact he knew Aaron was having. Nick told him 11 months before 9-11 occurred that there would be an event, and from that event they would invade Afghanistan and Iraq to help build the New World Order. And that there will be this war on terror where there is no real enemy, and the whole thing is a hoax; a tool used by the American Government to take over their own people. Aaron asked Nick why they are doing these things, because they have all the money and power in the world, what is the purpose of all of this. Nick replied by saying their ultimate goal is to put a microchip in everybody, so they can have total control over the people.
“Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11 NKJV).
People have been saying for centuries that the end is coming, but we needed two key components, the third temple, and the technology to fulfill Revelation 13:16-18 that speaks of a cashless society.
Visit http://WWW.BIBLEFREEDOM.COM to see proof for these things and why the Bible truly is the word of God!
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