OUR CAFÉ

Breakfast

Our breakfast menu is generally the same every day. Some items may vary.

Salad Bar and Hot Bar at $8.99/lb for owners, and $9.99/lb for non-owners.

Available 8am-10:30am

Scrambled eggs

 Main ingredient list coming soon

 

Tofu scramble (V)

 Main ingredient list coming soon

 

Potatoes & onions (v, wf, sf)

 Main ingredient list coming soon

 

butter topped biscuits

 Main ingredient list coming soon

 

vegan biscuits (v)

 Main ingredient list coming soon

 

BURRITO W/ SALSA

Main ingredient list coming soon 

 

corn muffins (v)

 Main ingredient list coming soon

 

VEGAN GRITS (V, WF)

 Main ingredient list coming soon

 

Lunch & Dinner

We also have a full salad bar to complement our lunch and dinner bar  Some items may vary.

Salad Bar and Hot Bar at $8.99/lb for owners, and $9.99/lb for non-owners.

$8.09/lb for owners after 5pm

Available 11am-8pm

Monday – Italian

chicken piccata

Main ingredient list coming soon

pasta & red sauce (VEGAN OPTION)

Main ingredient list coming soon

house made focaccia pizza (vegan option)

Main ingredient list coming soon

 

tofu piccata

Main ingredient list coming soon

polenta cakes (v)

Main ingredient list coming soon

classic baked ziti

Main ingredient list coming soon

sausage meatballs, onions & peppers

Main ingredient list coming soon

pesto (v)

Main ingredient list coming soon

 

mixed roasted vegetables (v)

Main ingredient list coming soon

 

Tuesday – Asian

ponzu chicken

Main ingredient list coming soon

 

fried rice (v, wf, sf)

Main ingredient list coming soon

 

green beans in sweet chili (v, wf)

Main ingredient list coming soon

 

tofu & vegetable ponzu (v)

Main ingredient list coming soon

lo mein (v, wf)

Main ingredient list coming soon

 

thai dumplings (v)

Main ingredient list coming soon

braised heritage pork shoulder

Main ingredient list coming soon

 

stir fry cabbage (v, wf, sf)

Main ingredient list coming soon

 

steamed rice (v)

Main ingredient list coming soon

 

Wednesday – Indian

channa masala (v, wf, sf)

Main ingredient list coming soon

 

pork samosas

Main ingredient list coming soon

 

yellow curry sweet potatoes & cauliflower (v, wf)

Main ingredient list coming soon

 

mixed vegetables (v, wf, sf)

Main ingredient list coming soon

 

chicken tikka (wf, sf)

Main ingredient list coming soon

 

potato samosas (v)

Main ingredient list coming soon

 

collard saag (v, wf)

Main ingredient list coming soon

 

coconut white rice (v)

Main ingredient list coming soon

 

yellow curry chicken (wf)

Main ingredient list coming soon

 

masoor Dal (v, wf)

Main ingredient list coming soon

 

Thursday – Mexican

chile stuffed poblanos

Main ingredient list coming soon

 

beef empanadas

Main ingredient list coming soon

 

diy taco bar (v option, wf option)

Main ingredient list coming soon

 

ground beef

Main ingredient list coming soon

 

spanish rice (v, wf, sf)

Main ingredient list coming soon

 

fajitas onion and peppers (v, wf, sf)

Main ingredient list coming soon

 

fajitas onion and peppers (v, wf, sf)

Main ingredient list coming soon

 

pepper stock braised chicken

Main ingredient list coming soon

 

refried pinto beans (v, wf, sf)

Main ingredient list coming soon

 

black bean sopas (v, wf, sf)

Main ingredient list coming soon

 

tempeh taco filling

Main ingredient list coming soon

 

Friday – Carribbean 

famous jerk chicken (wf, df)

Main ingredient list coming soon

 

caribbean black beans (v, wf, sf)

Main ingredient list coming soon

 

mixed roasted vegetables (v)

Main ingredient list coming soon

 

pineapple braised pork shoulder (df, wf)

Main ingredient list coming soon

 

sticky bbq jerk tempeh (v, wf)

Main ingredient list coming soon

 

dirty rice (v, wf, sf)

Main ingredient list coming soon

 

mofongo fritters

Main ingredient list coming soon

 

Saturday – Soul Food 

grass fed beef brisket (wf, df)

Main ingredient list coming soon

breaded sesame tofu (v, wf, sf)

Main ingredient list coming soon

 

mashed potatoes (wf, sf)

Main ingredient list coming soon

 

mixed seasonal vegetables (v, wf)

Main ingredient list coming soon

 

heritage Farms pulled pork bbq (wf, df)

Main ingredient list coming soon

 

roasted heirloom fingerling potatoes (v)

Main ingredient list coming soon

 

squash casserole (v, wf, sf)

Main ingredient list coming soon

 

classic mac and cheese (sf)

Main ingredient list coming soon

braised collard greens (v, wf)

Main ingredient list coming soon

 

sweet potato casserole (v, wf)

Main ingredient list coming soon

 

Sunday – Mediterranean 

Shawarma chicken (wf, sf, df)

Main ingredient list coming soon

 

pitas (v, wf)

Main ingredient list coming soon

 

potato wedges (v, wf, sf)

Main ingredient list coming soon

 

falafel (v, wf, sf)

Main ingredient list coming soon

 

harira (v, wf)

Main ingredient list coming soon

 

spanakopita (sf)

Main ingredient list coming soon

 

roasted vegetables (v, wf, sf)

Main ingredient list coming soon

 

Bakery Selection

Our bakery selection is generally the same every day. Some items may vary.

Available 8am-9pm

Hemp Energy Truffles (v)

Main ingredient list coming soon

 

vegan walnut brownies (v)

Main ingredient list coming soon

 

vegan pumpkin bars (v)

Main ingredient list coming soon

 

vegan muffins (v)

Main ingredient list coming soon

 

Vegan Cookie Dough Truffles (v)

Main ingredient list coming soon

 

salted date truffles (v)

Main ingredient list coming soon

 

breakfast cookies (v)

Main ingredient list coming soon

 

vegan cupcakes (v)

Main ingredient list coming soon

 

scones

Main ingredient list coming soon

 

Almond Raisin Protein Bars

Main ingredient list coming soon

 

thumbprint cookies

Main ingredient list coming soon

 

carrot cake

Main ingredient list coming soon

 

blueberry muffins

Main ingredient list coming soon

 

Come on in; we’d love to have you!

Weekdays

8AM – 8PM

Weekends

8AM – 8PM

Contact

Mail

Deli Contact: Jesse Brandt (Chef) jesseb@tidalcreek.coop

Larry O’Driscoll (Bakery Lead) larry@tidalcreek.coop

Address

5329 Oleander Dr # 100, Wilmington, NC 28403