5 Simple And Delicious Smoothies To Try This Year

5 Simple And Delicious Smoothies To Try This Year

Ready to put the spin on your health in 2016? Smoothies are an easy way to get some quick and delicious health benefits directly into your body. The specific types of benefits vary with the ingredients, but really, you can’t go wrong no matter which recipe you...
5 Healthy Recipes To Keep The New Year Fresh

5 Healthy Recipes To Keep The New Year Fresh

New Year’s resolutions almost always include promises to get fit and eat healthy, but things can get tough when the day has been long and youÕre tired of the same meals youÕve been eating. YouÕve kicked off the new year right and weÕre here to help you stick...
Burdock Root: What is it?

Burdock Root: What is it?

At first glance, burdock root looks like wood, or something that should be in the compost heap rather than on our plates. It’s definitely not something frequently seen in most grocery stores. But it’s actually quite ubiquitous, growing in the wild in most...