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	<title>Tidal Creek Cooperative Market &#187; How To</title>
	<atom:link href="http://www.tidalcreek.coop/category/co-op-kitchen/howto/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.tidalcreek.coop</link>
	<description>Organic Foods, Organic Produce, Cafe, Salad Bar</description>
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		<title>The Simple Truth of Sprouting</title>
		<link>http://www.tidalcreek.coop/co-op-kitchen/the-simple-truth-of-sprouting/</link>
		<comments>http://www.tidalcreek.coop/co-op-kitchen/the-simple-truth-of-sprouting/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 09:00:05 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Co-op Kitchen]]></category>
		<category><![CDATA[Currents]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Vol 8 issue 6]]></category>
		<category><![CDATA[sprouting]]></category>

		<guid isPermaLink="false">http://www.tidalcreek.coop/?p=685</guid>
		<description><![CDATA[I&#8217;m sure that you have heard the saying, you are what you eat, and it&#8217;s true. That being said, you want to eat foods that give you energy and life. So why not go straight to the source? Seeds contain everything a plant needs in order to live and grow, so, it stands to reason [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m sure that you have heard the saying, you are what you eat, and it&#8217;s true. That being said, you want to eat foods that give you energy and life. So why not go straight to the source? Seeds contain everything a plant needs in order to live and grow, so, it stands to reason that they can do the same for us. Sprouting seeds can release the life source that a seed contains and helps to generate healthy cells in the body when eaten.</p>
<p><img class="alignright size-medium wp-image-881" title="Tidal Creek  Cooperative Market Herbs, Spices, Sprouting Seeds" src="http://www.tidalcreek.coop/wp-content/uploads/2010/04/herbs-234x300.jpg" alt="Tidal Creek Cooperative Market Herbs, Spices, Sprouting Seeds" width="234" height="300" />Sprouting is much easier than one may think. You can sprout seeds, grains, or legumes (peas, beans, and lentils) with a little time and very basic equipment. Most people use jars and cheesecloth. The process takes a number of days (depending on what you are sprouting) and involves soaking the seeds, draining, then rinsing and draining in a low lit area until sprouting occurs. You can also use bags. Sprouting bags can make things even easier since you simply soak and hang the bag. Either method works great so it just comes down to personal preference; you may have a green thumb and enjoy having your kitchen and pantry stocked with sprouting jars, or you may just like to have a bag of your favorite sprouts hanging around.</p>
<p>Sprouts are a great addition to your diet and we like to offer what resources we can to get you started including seeds, jars, bags, and growth charts.</p>
<p>Happy Sprouting!</p>
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		<title>True Colors &#8211; The natural way to dye easter eggs.</title>
		<link>http://www.tidalcreek.coop/co-op-kitchen/true-colors-the-natural-way-to-dye-easter-eggs/</link>
		<comments>http://www.tidalcreek.coop/co-op-kitchen/true-colors-the-natural-way-to-dye-easter-eggs/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 16:51:01 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Co-op Kitchen]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[easter]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[food coloring]]></category>

		<guid isPermaLink="false">http://www.tidalcreek.coop/?p=651</guid>
		<description><![CDATA[Before the likes of yellow number 5 and red number 40 we were forced to be more creative when giving our food an extra splash of color, especially when it came time to dye Easter eggs.
Here are some ways to create your own natural colors for a unique Easter egg dying experience.
Color  Ingredients
Lavender  [...]]]></description>
			<content:encoded><![CDATA[<p>Before the likes of yellow number 5 and red number 40 we were forced to be more creative when giving our food an extra splash of color, especially when it came time to dye Easter eggs.</p>
<p>Here are some ways to create your own natural colors for a unique Easter egg dying experience.</p>
<p><span style="font-family: 'times new roman';"><span style="text-decoration: underline;"><span style="font-size: small;">Color </span></span></span> <span style="font-family: 'times new roman';"><span style="text-decoration: underline;"><span style="font-size: small;">Ingredients</span></span></span></p>
<p><span style="font-family: 'times new roman';"><strong><span style="font-size: small;">Lavender </span></strong></span> <span style="font-family: 'times new roman';"> </span></p>
<p><span style="font-family: 'times new roman';"><span style="font-size: small;">Small Quantity of Purple Grape Juice, Violet Blossoms plus 2 tsp Lemon Juice, Red Zinger Tea</span></span></p>
<p><span style="font-family: 'times new roman';"><strong><span style="font-size: small;">Violet Blue</span></strong><span style="font-size: small;"> </span></span></p>
<p><span style="font-family: 'times new roman';"><span style="font-size: small;">Violet Blossoms, Small Quantity of Red Onions Skins (boiled), Hibiscus Tea, Red Wine, BlackBerries</span></span></p>
<p><span style="font-family: 'times new roman';"><strong><span style="font-size: small;">Blue </span></strong></span> <span style="font-family: 'times new roman';"> </span></p>
<p><span style="font-family: 'times new roman';"><span style="font-size: small;">Canned Blueberries, Red Cabbage Leaves (boiled), Purple Grape Juice</span></span></p>
<p><span style="font-family: 'times new roman';"><strong><span style="font-size: small;">Green</span></strong></span> <span style="font-family: 'times new roman';"> </span></p>
<p><span style="font-family: 'times new roman';"><span style="font-size: small;">Spinach Leaves (boiled), Liquid Chlorophyll, Mix Blueberries and Turmeric</span></span></p>
<p><span style="font-family: 'times new roman';"><strong><span style="font-size: small;">Greenish Yellow</span></strong></span> <span style="font-family: 'times new roman';"> </span></p>
<p><span style="font-family: 'times new roman';"><span style="font-size: small;">Yellow Delicious Apple Peels (boiled)</span></span></p>
<p><span style="font-family: 'times new roman';"><strong><span style="font-size: small;">Yellow </span></strong></span></p>
<p><span style="font-family: 'times new roman';"><span style="font-size: small;">Orange</span></span><span style="font-family: 'times new roman';"><span style="font-size: small;"> or Lemon Peels (boiled), Carrot Tops (boiled), Celery Seed (boiled), Ground Turmeric (boiled)</span></span></p>
<p><span style="font-family: 'times new roman';"><strong><span style="font-size: small;">Golden Brown</span></strong></span> <span style="font-family: 'times new roman';"> </span></p>
<p><span style="font-family: 'times new roman';"><span style="font-size: small;">Dill Seeds</span></span></p>
<p><span style="font-family: 'times new roman';"><strong><span style="font-size: small;">Brown </span></strong></span><strong> </strong> <span style="font-family: 'times new roman';"> </span></p>
<p><span style="font-family: 'times new roman';"><span style="font-size: small;">Strong Instant Coffee, Black Walnut Shells (boiled), Black Tea</span></span></p>
<p><span style="font-family: 'times new roman';"><strong><span style="font-size: small;">Orange</span></strong></span> <span style="font-family: 'times new roman';"> </span></p>
<p><span style="font-family: 'times new roman';"><span style="font-size: small;">Yellow Onion Skins (boiled), Cooked Carrots, Chili Powder, Paprika</span></span></p>
<p><span style="font-family: 'times new roman';"><strong><span style="font-size: small;">Pink </span></strong></span></p>
<p><span style="font-family: 'times new roman';"><span style="font-size: small;">Beets, Cranberries or Juice, Raspberries, Red Grape Juice, Juice from Pickled Beets, Crushed Red Currants</span></span></p>
<p><span style="font-family: 'times new roman';"><strong><span style="font-size: small;">Red</span></strong></span><strong> </strong> <span style="font-family: 'times new roman';"> </span></p>
<p><span style="font-family: 'times new roman';"><span style="font-size: small;">Lots of Red Onions Skins (boiled), Canned Cherries with Juice, Pomegranate Juice, Raspberries, </span></span></p>
<p><span style="font-family: 'times new roman';"><span style="font-size: small;">3 tbs of Chili Powder</span></span></p>
<p><span style="font-family: 'times new roman';"><span style="font-size: small;"><br />
</span></span></p>
<p><span style="font-size: small;">There are Two methods that you can use to dye the eggs.</span><span style="font-family: 'times new roman';"><span style="font-size: small;"> First there is the</span><strong><span style="font-size: small;"> Boiling Method: </span></strong></span></p>
<p><span style="font-family: 'times new roman';"><span style="font-size: small;">To dye 8 eggs, use 2 tablespoons of vinegar per quart of water. Place eggs in a large pot; cover the eggs with an inch of water. Add the natural dye ingredient</span></span><span style="font-family: 'times new roman';"><span style="font-size: small;">, bring to a rolling </span></span><span style="font-family: 'times new roman';"><span style="font-size: small;">boil</span></span> <span style="font-family: 'times new roman';"><span style="font-size: small;">then, </span></span><span style="font-family: 'times new roman';"><span style="font-size: small;">reduce to a simmer for 20 to 30 minutes. Remove from heat, rinse eggs in lukewarm water, then air dry.</span></span></p>
<p><span style="font-family: 'times new roman';"><span style="font-size: small;">Second is the</span><strong><span style="font-size: small;"> Cool Dipped Method </span></strong><span style="font-size: small;">which most of us may be more familiar with:</span></span></p>
<p><span style="font-family: 'times new roman';"><span style="font-size: small;">First, hard boil the eggs. </span></span><span style="font-family: 'times new roman';"><span style="font-size: small;">Except for spices, place a handful (or two or three handfuls) of a dyestuff in a</span></span><span style="font-family: 'times new roman';"><span style="font-size: small;"> saucepan. Add about a cup of water per handful of dye ingredients and bring to a boil. </span></span><span style="font-family: 'times new roman';"><span style="font-size: small;">Let simmer about 15 minutes or up to an hour until you like the color obtained. Keep in mind that dyed eggs will not get as dark as the color in the pan. Remove the pan from the heat.</span></span><span style="font-family: 'times new roman';"><span style="font-size: small;"> Add 2 to 3 teaspoons of vinegar per cup of dye. </span></span><span style="font-family: 'times new roman';"><span style="font-size: small;">Allow dye to cool </span></span><span style="font-family: 'times new roman';"><span style="font-size: small;">then place eggs in dye bath until desired color is reached. </span></span><span style="font-family: 'times new roman';"><span style="font-size: small;">Eggs c</span></span><span style="font-family: 'times new roman';"><span style="font-size: small;">an be </span></span><span style="font-family: 'times new roman';"><span style="font-size: small;">left in the refrigerator over night for really deep colors.</span></span></p>
<p><span style="font-family: 'times new roman';"><span style="font-size: small;">Natural dyes tend to be lighter in color than conventional dye, but a bright color can be achieved by allow the eggs to remain in the dye bath for a longer period of time. Adding a tablespoon of vinegar helps to make the colors brighter. You can also rub the egg with vinegar to help the dye to saturate the shell. Brown eggs will create warmer tones, white eggs are good for cool tones.</span></span></p>
<p><span style="font-family: 'times new roman';"><span style="font-size: small;"><br />
</span></span></p>
<p><span style="font-family: 'times new roman';"><span style="font-size: small;">If you&#8217;re looking to add some artistic flare to your Easter eggs then consider some of these</span><strong><span style="font-size: small;"> Dying Techniques.</span></strong><span style="font-size: small;"> Keep in mind that <span style="font-family: 'times new roman';"><span style="font-size: small;">it is not recommended to eat eggs that have been boiled with dying ingredients as they tend to take on the flavor</span></span><span style="font-family: 'times new roman';"><span style="font-size: small;"> of what they are boiled with (</span></span><span style="font-family: 'times new roman';"><span style="font-size: small;">blueberry flavored eggs??)</span></span></span></span></p>
<ul>
<li><span style="font-family: 'times new roman';"><span style="font-size: small;">Rub or squish blueberries and cranberries directly on the dry shells for soft blues and pink. Mix them up for blotchy colors. </span></span></li>
</ul>
<ul>
<li><span style="font-family: 'times new roman';"><span style="font-size: small;">Once the eggs have been hard-cooked and dried, hold one egg in your hand and drip glue onto the egg&#8217;s surface. Drip the glue carefully to make a particular pattern, or just let the glue drip freely for an abstract effect. </span></span><span style="font-family: 'times new roman';"><span style="font-size: small;">A</span></span><span style="font-family: 'times new roman';"><span style="font-size: small;">llow the glue to dry</span></span><span style="font-family: 'times new roman';"><span style="font-size: small;"> then</span></span><span style="font-family: 'times new roman';"><span style="font-size: small;"> place the eggs in a prepared dye mixture until they are tinted to your liking. Remove them from the liquid and peel off the glue</span></span><span style="font-family: 'times new roman';"><span style="font-size: small;"> to reveal your design</span></span><span style="font-family: 'times new roman';"><span style="font-size: small;">.</span></span></li>
</ul>
<ul>
<li><span style="font-family: 'times new roman';"><span style="font-size: small;">Collect a handful of different sized rubber bands. Wrap the bands, one at a time, around the eggs. Dye the eggs, remove them from the liquid and let them dry completely before pulling off the rubber bands.</span></span></li>
</ul>
<ul>
<li><span style="font-family: 'times new roman';"><span style="font-size: small;">D</span></span><span style="font-family: 'times new roman';"><span style="font-size: small;">raw a design onto your eggs </span></span><span style="font-family: 'times new roman';"><span style="font-size: small;">with a crayon or beeswax a</span></span><span style="font-family: 'times new roman';"><span style="font-size: small;">nd then dye as you would any other Easter egg. </span></span></li>
</ul>
<ul>
<li><span style="font-family: 'times new roman';"><span style="font-size: small;">This method is a little messy, but the results are always a pleasant surprise. Rub eggs with white vinegar and wrap in onion skins. Secure the skins with cotton string, dental floss, narrow rubber bands or nylon stocking. When boiled, the skins dye the shells giving a natural tie-dye look. To achieve a full, rich effect, practice using many layers of onion skins. Hint: Pre-dampening the skins helps them stick to the egg.</span></span></li>
</ul>
<ul>
<li><span style="font-family: 'times new roman';"><span style="font-size: small;">Fill a small bowl with course sea salt. Immediately after removing egg from dye bath, roll it around in the salt. Allow to dry then brush off salt. This gives the egg a starburst, tie-dyed look.</span></span></li>
<li><span style="font-family: 'times new roman';"><span style="font-size: small;">Add a small amount of vegetable oil to the dye mixture for a marbleized effect. </span></span><span style="font-family: 'times new roman';"><span style="font-size: small;">Dye egg as usual when egg is removed, oil will cause a marbleized look. </span></span></li>
</ul>
<ul>
<li><span style="font-family: 'times new roman';"><span style="font-size: small;">After dyeing eggs with your own colorful concoctions, you&#8217;ll find yourself looking at your garden and products in the store with an artist&#8217;s eye. </span></span><span style="font-family: 'times new roman';"><span style="font-size: small;">D</span></span><span style="font-family: 'times new roman';"><span style="font-size: small;">on&#8217;t limit your egg dyeing adventures to the Easter holiday. Colorful, hard-boiled eggs are fun any time of the year</span></span><span style="font-family: 'times new roman';"><span style="font-size: small;">. A variety of </span></span><span style="font-family: 'times new roman';"><span style="font-size: small;">green</span></span><span style="font-family: 'times new roman';"><span style="font-size: small;">s</span></span><span style="font-family: 'times new roman';"><span style="font-size: small;"> for </span></span><span style="font-family: 'times new roman';"><span style="font-size: small;">St Patrick’s Day </span></span><span style="font-family: 'times new roman';"><span style="font-size: small;">eggs?</span></span></li>
</ul>
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