Tag Archives: gluten free

Weekly Fresh Flyer

Warm weather finally seems to have settled in the Cape Fear region! The days are bright and longer which means that our local farms will soon be delivering more fresh produce to our doors. We still have plenty of fresh transplants if you want to get a head start on growing your own garden bounty […]

Weekly Fresh Flyer

The weather is trending up in temperatures for the coming week making it the perfect time to get your home garden started! We have transplants from Progressive Farms and seed sprouters and organic seeds from Botanical Interests to get your own transplants started at home. Start your own garden to fork movement this spring! In […]

Weekly Fresh Flyer

Spring may be making a wet entrance, but there is no better time to get your garden started for the summer than now! Progressive Farms, an off shoot company of Progressive Gardens, has just delivered their first batch of transplants and can be found outside in front of the store. These transplants, combined with our […]

Weekly Fresh Flyer

With the beautiful weather this week it looks as if Spring may officially be on its way to the Cape Fear region! We still have a great citrus selection and the fresh berries are looking ripe and beautiful. We also some some fresh, pastured pork tenderloin and chops in the meat section from Lucki 7 […]

Weekly Fresh Flyer

As hopefully the last of this rather bitter winter slides away, it is a great time to indulge in warm comfort foods! The featured recipe this week is a one pot wonder that can be prepped ahead of time so all you have to do is throw it in the oven when you get home […]

The Weekly Fresh Flyer

Spring is just around the corner! We already have some beautiful blackberries and strawberries making their way into the store, but the citrus is still bringing some Florida sunshine as well. Stop by the produce section today and pick up some fresh, organic fruit to brighten up your day! We are also now carrying the […]

The Weekly Fresh Flyer

This week, we are kicking off our new weekly Fresh Flyer! Each week we will feature new Co-op deals from the produce department, new recipes you can try using ingredients all found in the store, and highlight a new grocery item each week. Look for the flyer in your inbox or in the store with […]

Amazing Watercress

Amazing Watercress by Kirsten Lovan After tasting this salad I knew I needed to share the recipe… First here are some stats on this leafy green.  Watercress is the most ancient of green vegetables known to man.  It can be traced back to the Persians, Greeks and Romans.  Some other interesting facts about this leafy […]