Get the most out of your food by sprouting your legumes, nuts, and grains, making them more digestible and unlocking their nutrients. Class will be held in the Co-op Conference Room. PLEASE NOTE: You do not need to pre-register for this class, however, due to limited space, seating is available on a first come, first […]
Get the scoop on the foundation ingredients a Real Food pantry needs in order to build wholesome, nourishing meals. We talk about salts, sweeteners, oils, grains, and dried goods, and how to store and use them.
Join GRUB for this class at Tidal Creek Coop Cafe to learn about this yummy, fizzy, probiotic soda you can make in your own home. Water Kefir has incredible health benefits, and is easy to make and seriously delicious to drink. Get the complete scoop on the drink that has the health & fermentation communities […]