Tag Archives: paleo

Weekly Fresh Flyer

With the Spring showers comes the influx of fresh, local produce to our shelves! Right now we have a bounty of organic greens from Cottle Organic Farm in Rose Hill, NC all on sale this week along with their fresh picked strawberries. We also have bulk, organic and local salad greens including spring mix, spinach, […]

Weekly Fresh Flyer

With the weather warming up and the generous rains we have had the past few weeks, our variety of local produce is rapidly expanding! We now have local greens from both Cottle Organic Farm and Blackriver Organic Farm. In addition to the fresh, local strawberries from Cottle Organic Farm, our fruit sections is over flowing […]

Weekly Fresh flyer

We have a new addition to the meat department this spring- a brand new meat freezer! Now we will be able to carry a larger selection of locally sourced, pastured, and grass-fed meat year-round. Right now we have beef cuts from Marshallburg Farms, pork cuts from Twin Creeks, and ground bison from Great Range. We […]

Weekly Fresh Flyer

Warm weather finally seems to have settled in the Cape Fear region! The days are bright and longer which means that our local farms will soon be delivering more fresh produce to our doors. We still have plenty of fresh transplants if you want to get a head start on growing your own garden bounty […]

Weekly Fresh Flyer

Spring may be making a wet entrance, but there is no better time to get your garden started for the summer than now! Progressive Farms, an off shoot company of Progressive Gardens, has just delivered their first batch of transplants and can be found outside in front of the store. These transplants, combined with our […]

Weekly Fresh Flyer

With the beautiful weather this week it looks as if Spring may officially be on its way to the Cape Fear region! We still have a great citrus selection and the fresh berries are looking ripe and beautiful. We also some some fresh, pastured pork tenderloin and chops in the meat section from Lucki 7 […]

Weekly Fresh Flyer

As hopefully the last of this rather bitter winter slides away, it is a great time to indulge in warm comfort foods! The featured recipe this week is a one pot wonder that can be prepped ahead of time so all you have to do is throw it in the oven when you get home […]