I’m sure that you have heard the saying, you are what you eat, and it’s true. That being said, you want to eat foods that give you energy and life. So why not go straight to the source? Seeds contain everything a plant needs in order to live and grow, so, it stands to reason that they can do the same for us. Sprouting seeds can release the life source that a seed contains and helps to generate healthy cells in the body when eaten.

Sprouting is much easier than one may think. You can sprout seeds, grains, or legumes (peas, beans, and lentils) with a little time and very basic equipment. Most people use jars and cheesecloth. The process takes a number of days (depending on what you are sprouting) and involves soaking the seeds, draining, then rinsing and draining in a low lit area until sprouting occurs. You can also use bags. Sprouting bags can make things even easier since you simply soak and hang the bag. Either method works great so it just comes down to personal preference; you may have a green thumb and enjoy having your kitchen and pantry stocked with sprouting jars, or you may just like to have a bag of your favorite sprouts hanging around.

Sprouts are a great addition to your diet and we like to offer what resources we can to get you started including seeds, jars, bags, and growth charts.

Happy Sprouting!