Tag Archives: vegan

Weekly Fresh Flyer

Summer is in full swing and our produce and meat selection is more diverse than ever before! We now have local sweet corn for your weekend BBQs that would pair perfectly with some of our local meat from our meat freezer. In addition, we also have organic pluots in and we still have Newberry’s Blueberries- […]

Weekly Fresh Flyer

Summer is here along with the Carolina heat! What better way to cool down than to stock up on some refreshing organic fruit for your family BBQ’s or a quick, delicious and all natural afternoon treat. We have Newberry’s Blueberries in stock along with some juicy stone fruits and melons- nature’s perfect fix for your […]

Weekly Fresh Flyer

Summer is definitely around the corner if not already here as the temperatures soar bringing with it an increase in our local produce availability. Starting this week, we will be featuring the local farm and farmers that work so hard to provide us with their delicious and nutritious produce. This week we focus on Black […]

Weekly Fresh Flyer

With the Spring showers comes the influx of fresh, local produce to our shelves! Right now we have a bounty of organic greens from Cottle Organic Farm in Rose Hill, NC all on sale this week along with their fresh picked strawberries. We also have bulk, organic and local salad greens including spring mix, spinach, […]

Weekly Fresh Flyer

Now that Spring has finally sprung it is the perfect time to take stock of not only your closets, but of how your own body is feeling. Spring is a great time to recommit to some of those New Year’s resolutions that may have fallen to the wayside including boosting your diet with more fresh, […]

Weekly Fresh Flyer

Warm weather finally seems to have settled in the Cape Fear region! The days are bright and longer which means that our local farms will soon be delivering more fresh produce to our doors. We still have plenty of fresh transplants if you want to get a head start on growing your own garden bounty […]

Weekly Fresh Flyer

With the beautiful weather this week it looks as if Spring may officially be on its way to the Cape Fear region! We still have a great citrus selection and the fresh berries are looking ripe and beautiful. We also some some fresh, pastured pork tenderloin and chops in the meat section from Lucki 7 […]

The Weekly Fresh Flyer

This week, we are kicking off our new weekly Fresh Flyer! Each week we will feature new Co-op deals from the produce department, new recipes you can try using ingredients all found in the store, and highlight a new grocery item each week. Look for the flyer in your inbox or in the store with […]