Tag Archives: vegetarian

Weekly Fresh Flyer: Eat Local Edition

This week we are kicking off the Eat Local Challenge! As part of the challenge, we will be featuring recipes that focus on using the freshest local ingredients on our shelves right now. We will also be highlighting a few local products that you may not have known we carried such as Larry’s Beans produced […]

Weekly Fresh Flyer

Summer is here along with the Carolina heat! What better way to cool down than to stock up on some refreshing organic fruit for your family BBQ’s or a quick, delicious and all natural afternoon treat. We have Newberry’s Blueberries in stock along with some juicy stone fruits and melons- nature’s perfect fix for your […]

Weekly Fresh Flyer

Summer is definitely around the corner if not already here as the temperatures soar bringing with it an increase in our local produce availability. Starting this week, we will be featuring the local farm and farmers that work so hard to provide us with their delicious and nutritious produce. This week we focus on Black […]

Weekly Fresh Flyer

Mother’s Day is this Sunday and hopefully you and your family are planning something special to honor those hard working, generous mothers in your lives. We have everything you need to make a fantastic brunch or evening feast for her starting with a delicious and moist gluten free banana bread featured this week. We also […]

Weekly Fresh Flyer

With the Spring showers comes the influx of fresh, local produce to our shelves! Right now we have a bounty of organic greens from Cottle Organic Farm in Rose Hill, NC all on sale this week along with their fresh picked strawberries. We also have bulk, organic and local salad greens including spring mix, spinach, […]

Weekly Fresh Flyer

Warm weather finally seems to have settled in the Cape Fear region! The days are bright and longer which means that our local farms will soon be delivering more fresh produce to our doors. We still have plenty of fresh transplants if you want to get a head start on growing your own garden bounty […]

Weekly Fresh Flyer

Spring may be making a wet entrance, but there is no better time to get your garden started for the summer than now! Progressive Farms, an off shoot company of Progressive Gardens, has just delivered their first batch of transplants and can be found outside in front of the store. These transplants, combined with our […]

Weekly Fresh Flyer

With the beautiful weather this week it looks as if Spring may officially be on its way to the Cape Fear region! We still have a great citrus selection and the fresh berries are looking ripe and beautiful. We also some some fresh, pastured pork tenderloin and chops in the meat section from Lucki 7 […]