Tag Archives: whole food

Weekly Fresh Flyer

Summer is definitely around the corner if not already here as the temperatures soar bringing with it an increase in our local produce availability. Starting this week, we will be featuring the local farm and farmers that work so hard to provide us with their delicious and nutritious produce. This week we focus on Black […]

Weekly Fresh Flyer

Mother’s Day is this Sunday and hopefully you and your family are planning something special to honor those hard working, generous mothers in your lives. We have everything you need to make a fantastic brunch or evening feast for her starting with a delicious and moist gluten free banana bread featured this week. We also […]

Weekly Fresh Flyer

With the Spring showers comes the influx of fresh, local produce to our shelves! Right now we have a bounty of organic greens from Cottle Organic Farm in Rose Hill, NC all on sale this week along with their fresh picked strawberries. We also have bulk, organic and local salad greens including spring mix, spinach, […]

Weekly Fresh Flyer

Now that Spring has finally sprung it is the perfect time to take stock of not only your closets, but of how your own body is feeling. Spring is a great time to recommit to some of those New Year’s resolutions that may have fallen to the wayside including boosting your diet with more fresh, […]

Weekly Fresh Flyer

Warm weather finally seems to have settled in the Cape Fear region! The days are bright and longer which means that our local farms will soon be delivering more fresh produce to our doors. We still have plenty of fresh transplants if you want to get a head start on growing your own garden bounty […]

Weekly Fresh Flyer

The weather is trending up in temperatures for the coming week making it the perfect time to get your home garden started! We have transplants from Progressive Farms and seed sprouters and organic seeds from Botanical Interests to get your own transplants started at home. Start your own garden to fork movement this spring! In […]

Weekly Fresh Flyer

Spring may be making a wet entrance, but there is no better time to get your garden started for the summer than now! Progressive Farms, an off shoot company of Progressive Gardens, has just delivered their first batch of transplants and can be found outside in front of the store. These transplants, combined with our […]

Weekly Fresh Flyer

With the beautiful weather this week it looks as if Spring may officially be on its way to the Cape Fear region! We still have a great citrus selection and the fresh berries are looking ripe and beautiful. We also some some fresh, pastured pork tenderloin and chops in the meat section from Lucki 7 […]

Weekly Fresh Flyer

As hopefully the last of this rather bitter winter slides away, it is a great time to indulge in warm comfort foods! The featured recipe this week is a one pot wonder that can be prepped ahead of time so all you have to do is throw it in the oven when you get home […]

Amazing Watercress

Amazing Watercress by Kirsten Lovan After tasting this salad I knew I needed to share the recipe… First here are some stats on this leafy green.  Watercress is the most ancient of green vegetables known to man.  It can be traced back to the Persians, Greeks and Romans.  Some other interesting facts about this leafy […]