OUR CAFÉ

Breakfast

Our breakfast menu is generally the same every day. Some items may vary.

Salad Bar and Hot Bar at $8.99/lb for owners, and $9.99/lb for non-owners.

Available 8am-10:30am

Scrambled eggs

 

 

Tofu scramble (V)

Potatoes & onions (v, wf, sf)

 

 

butter topped biscuits

 

 

vegan biscuits (v)

 

 

BURRITO W/ SALSA

 

 

corn muffins (v)

 

 

VEGAN GRITS (V, WF)

 Main ingredient list coming soon

 

Lunch & Dinner

We also have a full salad bar to complement our lunch and dinner bar  Some items may vary.

Salad Bar and Hot Bar at $8.99/lb for owners, and $9.99/lb for non-owners.

$8.09/lb for owners after 5pm

Available 11am-8pm

Monday – Italian

chicken piccata

 

pasta & red sauce (VEGAN OPTION)

 

house made focaccia pizza (vegan option)

 

 

tofu piccata

 

polenta cakes (v)

 

classic baked ziti

 

sausage meatballs, onions & peppers

 

mixed roasted vegetables (v)

 

 

pesto (v)

 

 

Tuesday – Asian

ponzu chicken

 

 

fried rice (v, wf, sf)

 

 

green beans in sweet chili (v, wf)

 

 

tofu & vegetable ponzu (v)

 

 

 

lo mein (v, wf)

 

 

thai dumplings (v)

 

braised heritage pork shoulder

 

 

stir fry cabbage (v, wf, sf)

 

 

steamed rice (v)

 

 

Wednesday – Indian

channa masala (v, wf, sf)

 

 

pork samosas

 

 

yellow curry sweet potatoes & cauliflower (v, wf)

 

 

mixed vegetables (v, wf, sf)

Main ingredient list coming soon

 

chicken tikka (wf, sf)

 

 

potato samosas (v)

 

 

collard saag (v, wf)

 

coconut white rice (v)

 

 

yellow curry chicken (wf)

 

 

masoor Dal (v, wf)

 

 

Thursday – Mexican

chile stuffed poblanos

 

 

beef empanadas

 

 

diy taco bar (v option, wf option)

 

 

ground beef

 

 

spanish rice (v, wf, sf)

 

 

fajitas onion and peppers (v, wf, sf)

 

fajitas onion and peppers (v, wf, sf)

 

 

pepper stock braised chicken

 

 

refried pinto beans (v, wf, sf)

n

 

black bean sopas (v, wf, sf)

 

 

tempeh taco filling

 

 

Friday – Carribbean 

famous jerk chicken (wf, df)

 

 

caribbean black beans (v, wf, sf)

 

 

mixed roasted vegetables (v)

 

 

pineapple braised pork shoulder (df, wf)

 

 

sticky bbq jerk tempeh (v, wf)

 

 

dirty rice (v, wf, sf)

 

 

mofongo fritters

 

 

Saturday – Soul Food 

grass fed beef brisket (wf, df)

 

breaded sesame tofu (v, wf, sf)

 

 

mashed potatoes (wf, sf)

 

 

mixed seasonal vegetables (v, wf)

 

 

heritage Farms pulled pork bbq (wf, df)

 

 

roasted heirloom fingerling potatoes (v)

 

 

squash casserole (v, wf, sf)

 

 

classic mac and cheese (sf)

  

 

braised collard greens (v, wf)

 

 

sweet potato casserole (v, wf)

 

 

Sunday – Mediterranean 

Shawarma chicken (wf, sf, df)

 

 

pitas (v, wf)

 

 

potato wedges (v, wf, sf)

Main ingredient list coming soon

 

falafel (v, wf, sf)

 

 

harira (v, wf)

 

 

spanakopita (sf)

 

 

roasted vegetables (v, wf, sf)

 

 

Bakery Selection

Our bakery selection is generally the same every day. Some items may vary.

Available 8am-9pm

Hemp Energy Truffles (v)

Main ingredient list coming soon

 

vegan walnut brownies (v)

Main ingredient list coming soon

 

vegan pumpkin bars (v)

Main ingredient list coming soon

 

vegan muffins (v)

Main ingredient list coming soon

 

Vegan Cookie Dough Truffles (v)

Main ingredient list coming soon

 

salted date truffles (v)

Main ingredient list coming soon

 

breakfast cookies (v)

Main ingredient list coming soon

 

vegan cupcakes (v)

Main ingredient list coming soon

 

scones

Main ingredient list coming soon

 

Almond Raisin Protein Bars

Main ingredient list coming soon

 

thumbprint cookies

Main ingredient list coming soon

 

carrot cake

Main ingredient list coming soon

 

blueberry muffins

Main ingredient list coming soon

 

Come on in; we’d love to have you!

Weekdays

8AM – 8PM

Weekends

8AM – 8PM

Contact

Mail

Deli Contact: Jesse Brandt (Chef) jesseb@tidalcreek.coop

Larry O’Driscoll (Bakery Lead) larry@tidalcreek.coop

Address

5329 Oleander Dr # 100, Wilmington, NC 28403