OUR CAFÉ
Breakfast
Our breakfast menu is generally the same every day. Some items may vary.
Salad Bar and Hot Bar at $8.99/lb for owners, and $9.99/lb for non-owners.
Available 8am-10:30am
Scrambled eggs
Tofu scramble (V)
Potatoes & onions (v, wf, sf)
butter topped biscuits
vegan biscuits (v)
BURRITO W/ SALSA
corn muffins (v)
VEGAN GRITS (V, WF)
Main ingredient list coming soon
Lunch & Dinner
We also have a full salad bar to complement our lunch and dinner bar Some items may vary.
Salad Bar and Hot Bar at $8.99/lb for owners, and $9.99/lb for non-owners.
$8.09/lb for owners after 5pm
Available 11am-8pm
Monday – Italian
chicken piccata
pasta & red sauce (VEGAN OPTION)
house made focaccia pizza (vegan option)
tofu piccata
polenta cakes (v)
classic baked ziti
sausage meatballs, onions & peppers
mixed roasted vegetables (v)
pesto (v)
Tuesday – Asian
ponzu chicken
fried rice (v, wf, sf)
green beans in sweet chili (v, wf)
tofu & vegetable ponzu (v)
lo mein (v, wf)
thai dumplings (v)
braised heritage pork shoulder
stir fry cabbage (v, wf, sf)
steamed rice (v)
Wednesday – Indian
channa masala (v, wf, sf)
pork samosas
yellow curry sweet potatoes & cauliflower (v, wf)
mixed vegetables (v, wf, sf)
Main ingredient list coming soon
chicken tikka (wf, sf)
potato samosas (v)
collard saag (v, wf)
coconut white rice (v)
yellow curry chicken (wf)
masoor Dal (v, wf)
Thursday – Mexican
chile stuffed poblanos
beef empanadas
diy taco bar (v option, wf option)
ground beef
spanish rice (v, wf, sf)
fajitas onion and peppers (v, wf, sf)
fajitas onion and peppers (v, wf, sf)
pepper stock braised chicken
refried pinto beans (v, wf, sf)
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black bean sopas (v, wf, sf)
tempeh taco filling
Friday – Carribbean
famous jerk chicken (wf, df)
caribbean black beans (v, wf, sf)
mixed roasted vegetables (v)
pineapple braised pork shoulder (df, wf)
sticky bbq jerk tempeh (v, wf)
dirty rice (v, wf, sf)
mofongo fritters
Saturday – Soul Food
grass fed beef brisket (wf, df)
breaded sesame tofu (v, wf, sf)
mashed potatoes (wf, sf)
mixed seasonal vegetables (v, wf)
heritage Farms pulled pork bbq (wf, df)
roasted heirloom fingerling potatoes (v)
squash casserole (v, wf, sf)
classic mac and cheese (sf)
braised collard greens (v, wf)
sweet potato casserole (v, wf)
Sunday – Mediterranean
Shawarma chicken (wf, sf, df)
pitas (v, wf)
potato wedges (v, wf, sf)
Main ingredient list coming soon
falafel (v, wf, sf)
harira (v, wf)
spanakopita (sf)
roasted vegetables (v, wf, sf)
Bakery Selection
Our bakery selection is generally the same every day. Some items may vary.
Available 8am-9pm
Hemp Energy Truffles (v)
Main ingredient list coming soon
vegan walnut brownies (v)
Main ingredient list coming soon
vegan pumpkin bars (v)
Main ingredient list coming soon
vegan muffins (v)
Main ingredient list coming soon
Vegan Cookie Dough Truffles (v)
Main ingredient list coming soon
salted date truffles (v)
Main ingredient list coming soon
breakfast cookies (v)
Main ingredient list coming soon
vegan cupcakes (v)
Main ingredient list coming soon
scones
Main ingredient list coming soon
Almond Raisin Protein Bars
Main ingredient list coming soon
thumbprint cookies
Main ingredient list coming soon
carrot cake
Main ingredient list coming soon
blueberry muffins
Main ingredient list coming soon
Come on in; we’d love to have you!
Weekdays
8AM – 8PM
Weekends
8AM – 8PM
Contact
Phone
Deli Contact: Jesse Brandt (Chef) jesseb@tidalcreek.coop
Larry O’Driscoll (Bakery Lead) larry@tidalcreek.coop
Address
5329 Oleander Dr # 100, Wilmington, NC 28403