OUR CAFÉ
Breakfast
Our breakfast menu is generally the same every day. Some items may vary.
Salad Bar and Hot Bar at $8.99/lb for owners, and $9.99/lb for non-owners.
Available 8am-10:30am
Scrambled eggs
Main ingredient list coming soon
Tofu scramble (V)
Main ingredient list coming soon
Potatoes & onions (v, wf, sf)
Main ingredient list coming soon
butter topped biscuits
Main ingredient list coming soon
vegan biscuits (v)
Main ingredient list coming soon
BURRITO W/ SALSA
Main ingredient list coming soon
corn muffins (v)
Main ingredient list coming soon
VEGAN GRITS (V, WF)
Main ingredient list coming soon
Lunch & Dinner
We also have a full salad bar to complement our lunch and dinner bar Some items may vary.
Salad Bar and Hot Bar at $8.99/lb for owners, and $9.99/lb for non-owners.
$8.09/lb for owners after 5pm
Available 11am-8pm
Monday – Italian
chicken piccata
Main ingredient list coming soon
pasta & red sauce (VEGAN OPTION)
Main ingredient list coming soon
house made focaccia pizza (vegan option)
Main ingredient list coming soon
tofu piccata
Main ingredient list coming soon
polenta cakes (v)
Main ingredient list coming soon
classic baked ziti
Main ingredient list coming soon
sausage meatballs, onions & peppers
Main ingredient list coming soon
pesto (v)
Main ingredient list coming soon
mixed roasted vegetables (v)
Main ingredient list coming soon
Tuesday – Asian
ponzu chicken
Main ingredient list coming soon
fried rice (v, wf, sf)
Main ingredient list coming soon
green beans in sweet chili (v, wf)
Main ingredient list coming soon
tofu & vegetable ponzu (v)
Main ingredient list coming soon
lo mein (v, wf)
Main ingredient list coming soon
thai dumplings (v)
Main ingredient list coming soon
braised heritage pork shoulder
Main ingredient list coming soon
stir fry cabbage (v, wf, sf)
Main ingredient list coming soon
steamed rice (v)
Main ingredient list coming soon
Wednesday – Indian
channa masala (v, wf, sf)
Main ingredient list coming soon
pork samosas
Main ingredient list coming soon
yellow curry sweet potatoes & cauliflower (v, wf)
Main ingredient list coming soon
mixed vegetables (v, wf, sf)
Main ingredient list coming soon
chicken tikka (wf, sf)
Main ingredient list coming soon
potato samosas (v)
Main ingredient list coming soon
collard saag (v, wf)
Main ingredient list coming soon
coconut white rice (v)
Main ingredient list coming soon
yellow curry chicken (wf)
Main ingredient list coming soon
masoor Dal (v, wf)
Main ingredient list coming soon
Thursday – Mexican
chile stuffed poblanos
Main ingredient list coming soon
beef empanadas
Main ingredient list coming soon
diy taco bar (v option, wf option)
Main ingredient list coming soon
ground beef
Main ingredient list coming soon
spanish rice (v, wf, sf)
Main ingredient list coming soon
fajitas onion and peppers (v, wf, sf)
Main ingredient list coming soon
fajitas onion and peppers (v, wf, sf)
Main ingredient list coming soon
pepper stock braised chicken
Main ingredient list coming soon
refried pinto beans (v, wf, sf)
Main ingredient list coming soon
black bean sopas (v, wf, sf)
Main ingredient list coming soon
tempeh taco filling
Main ingredient list coming soon
Friday – Carribbean
famous jerk chicken (wf, df)
Main ingredient list coming soon
caribbean black beans (v, wf, sf)
Main ingredient list coming soon
mixed roasted vegetables (v)
Main ingredient list coming soon
pineapple braised pork shoulder (df, wf)
Main ingredient list coming soon
sticky bbq jerk tempeh (v, wf)
Main ingredient list coming soon
dirty rice (v, wf, sf)
Main ingredient list coming soon
mofongo fritters
Main ingredient list coming soon
Saturday – Soul Food
grass fed beef brisket (wf, df)
Main ingredient list coming soon
breaded sesame tofu (v, wf, sf)
Main ingredient list coming soon
mashed potatoes (wf, sf)
Main ingredient list coming soon
mixed seasonal vegetables (v, wf)
Main ingredient list coming soon
heritage Farms pulled pork bbq (wf, df)
Main ingredient list coming soon
roasted heirloom fingerling potatoes (v)
Main ingredient list coming soon
squash casserole (v, wf, sf)
Main ingredient list coming soon
classic mac and cheese (sf)
Main ingredient list coming soon
braised collard greens (v, wf)
Main ingredient list coming soon
sweet potato casserole (v, wf)
Main ingredient list coming soon
Sunday – Mediterranean
Shawarma chicken (wf, sf, df)
Main ingredient list coming soon
pitas (v, wf)
Main ingredient list coming soon
potato wedges (v, wf, sf)
Main ingredient list coming soon
falafel (v, wf, sf)
Main ingredient list coming soon
harira (v, wf)
Main ingredient list coming soon
spanakopita (sf)
Main ingredient list coming soon
roasted vegetables (v, wf, sf)
Main ingredient list coming soon
Bakery Selection
Our bakery selection is generally the same every day. Some items may vary.
Available 8am-9pm
Hemp Energy Truffles (v)
Main ingredient list coming soon
vegan walnut brownies (v)
Main ingredient list coming soon
vegan pumpkin bars (v)
Main ingredient list coming soon
vegan muffins (v)
Main ingredient list coming soon
Vegan Cookie Dough Truffles (v)
Main ingredient list coming soon
salted date truffles (v)
Main ingredient list coming soon
breakfast cookies (v)
Main ingredient list coming soon
vegan cupcakes (v)
Main ingredient list coming soon
scones
Main ingredient list coming soon
Almond Raisin Protein Bars
Main ingredient list coming soon
thumbprint cookies
Main ingredient list coming soon
carrot cake
Main ingredient list coming soon
blueberry muffins
Main ingredient list coming soon
Come on in; we’d love to have you!
Weekdays
8AM – 8PM
Weekends
8AM – 8PM
Contact
Phone
Deli Contact: Jesse Brandt (Chef) jesseb@tidalcreek.coop
Larry O’Driscoll (Bakery Lead) larry@tidalcreek.coop
Address
5329 Oleander Dr # 100, Wilmington, NC 28403