There are literally dozens of choices for pre-packaged meal replacements and energy bars these days that cater to just about every dietary need out there, but they come with a steep price tag. Using ingredients from our own bulk foods selection, you can create your own delicious, healthy energy bar that saves you on money and on time when you need a quick fix. Bonus: no complicated ingredients, added sweeteners, or processed foods! These bars can also be jazzed up easily with your own creative variations such as adding other chopped dried fruits, drizzeling some melted Enjoy Life chocolate chips on them, or some chia, flax, or hemp seeds! Kids will love them and the best part is they are no bake- just mix, press into the pan, and refridgerate until hard enough to portion into bars. They store great individually in the fridge or freezer allowing for easy on-the-go healthy snack choices for your family. Mix up a batch today and let me know what you think!
Toasted Coconut & Date Energy Bars (Vegan, Gluten Free)
Makes 12 bars
Ingredients:
- 1# fresh organic Medjool dates, pits removed
- 16oz fresh roasted almond butter
- 1-1/2c unsweetened coconut flakes
- 1/4c unrefined coconut oil
- 1c raw almonds
- 1c raw walnuts
Method
- Pre-heat the oven to 325F.
- Spread coconut flakes evenly onto a half sheet tray and toast in the oven for 10 minutes. Toss halfway through baking to ensure even toasting. Once done, remove and allow to cool to room temperature.
- Meanwhile, in a food processor add the dates, coconut oil, and almond butter and process until it forms a smooth paste.
- Add the almonds, walnuts, and cooled coconut flakes and pulse until they are incorporated but not smooth. It should appear textured and chunky.
- Line a 9Óx13Ó sheet tray or baking dish with wax paper.
- Spread the mixture evenly in the dish with your hands to form one layer.
- Place the dish in the refrigerator and allow to harden for at least one hour before portioning into 12 bars. Individually wrap the bars in plastic wrap for easy and healthy on-the-go snacks anytime!
For more snack ideas, check out our blog post on great, healthy snack ideas for back to school! In order to take full advantage of Tidal Creek’s weekly deals and specials consider becoming an owner.