5 Yoga Poses to Beat Back To School Stress

5 Yoga Poses to Beat Back To School Stress

Stress is a regular part of most peopleÕs lives, but it doesnÕt have to be! Regular exercise, such as a yoga routine, can help reduce the stress of the day-to-day rush. Here are five simple poses that will help you de-stress your body and mind. 1. Supported...