by Tidal Creek Coop | Aug 9, 2014 | Blog
Everyone loves a good snack now and then. With summer still in full swing, outdoor activities can leave kids craving a little energy boost. Most parents are eager to cut out the sugary snacks and replace them with healthy alternatives, but that only works if your kids...
by Tidal Creek Coop | Aug 8, 2014 | Blog
We are excited to announce a new Owner benefit! Beginning in August, active Tidal Creek Co-op Owners receive 10% off, each month, on the purchase of their choosing! Instead of just two Owner Appreciation Weekends each year, we’ve decided to instead celebrate and...
by Tidal Creek Coop | Aug 8, 2014 | Blog
Did you know that Tidal Creek Co-op sells magazines? They have quite a variety of magazines (usually close to the check out counters) that are both interesting and informative. There is great information available in these magazines. Many lifestyles and various kinds...
by Tidal Creek Coop | Aug 5, 2014 | Blog
Back to school means back to packing lunches every day. Here are some delicious and healthy lunch and snack ideas that break the monotony of PB&J all the time. Your kids will love them and so will healthy moms and dads! 1. Whole Grain Tortilla Wrapped...
by Tidal Creek Coop | Jul 31, 2014 | Blog, Recipes
As July comes to a close ushering in August, it is definitely time to take advantage of the summer abundance of fruits and vegetables! Chilled salads like the green bean salad featured today are an easy, quick make ahead dishes that make dinner a breeze or packs up...
by Tidal Creek Coop | Jul 29, 2014 | Blog
Everyone knows that buying in bulk is a great way to save money and reduce packaging waste, but sometimes it can backfire. Food bought in bulk packages from superstores can go bad before you have time to eat it, which diminishes those savings over time.You have the...
by Tidal Creek Coop | Jul 24, 2014 | Blog, Recipes
As we come to the end of July we are in the height of local produce and meat season for the Cape Fear region. We just received fresh, pasture raised chicken from Jones Family Farms in Burgaw, NC, in addition to their pasture raised pork and sausage we have in the...
by Tidal Creek Coop | Jul 23, 2014 | Blog
Buying local has plenty of benefits, no matter what youÕre purchasing. By buying local youÕre supporting small, local businesses and reducing pollution associated with lengthy transportation. Local produce is fresher and healthier, and often tastes better than food...
by Tidal Creek Coop | Jul 19, 2014 | Blog
Wilmington, NC is a great place for outdoor activities, especially in the summertime. Warm sunny days paired with breezes from the ocean and the river are perfect for running and jogging. Whether you prefer to get your exercise with a running partner, a furry...
by Tidal Creek Coop | Jul 18, 2014 | Blog
School is out and the kids are home Ð time to spend your days in the surf and sand! Getting everyone ready for a trip to the beach can be a little chaotic, so itÕs easy to understand forgetting a few things when packing your beach bag. Here are a few items we think...
by Tidal Creek Coop | Jul 17, 2014 | Blog, Recipes
With the rain the Cape Fear region has been getting this past week I know my garden is fairly exploding with fresh food as is our produce shelves! It is a great time to stock your refrigerator with some of the most nutrient dense food you can- whole food straight from...
by Tidal Creek Coop | Jul 16, 2014 | Blog
Why practice yoga? A regular yoga routine can increase strength, flexibility, and balance, and may also help to clear your head, improve focus, and relieve stress. These are just a few of the many benefits that just keep increasing the more you keep it up. Another...
by Tidal Creek Coop | Jul 15, 2014 | Blog
You may have heard some people say it: ÒWilmington: our life is your vacation!Ó Our abundance of outdoor life will attest to that claim. Whether you enjoy thrilling water sports or a quiet picnic in the park, our town is a great place to enjoy outdoor activities. We...
