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From the Blog

  • Weekly Fresh Flyer: Chilled Green Bean Salad

    As July comes to a close ushering in August, it is definitely time to take advantage of the summer abundance of fruits and vegetables! Chilled salads like the green bean salad featured today are an easy, quick make ahead dishes that make dinner a breeze or packs up great for a beach lunch. Pair it […]

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  • Weekly Fresh Flyer: Green Thai Vegetable Curry

    As we come to the end of July we are in the height of local produce and meat season for the Cape Fear region. We just received fresh, pasture raised chicken from Jones Family Farms in Burgaw, NC, in addition to their pasture raised pork and sausage we have in the freezer section. Our produce […]

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  • Weekly Fresh Flyer: Summery Kale Salad with Honey Citrus Vinaigrette

    With the rain the Cape Fear region has been getting this past week I know my garden is fairly exploding with fresh food as is our produce shelves! It is a great time to stock your refrigerator with some of the most nutrient dense food you can- whole food straight from the earth. The featured […]

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It Pays to Be An Owner

Earn cash rewards with every purchase and support our local economy!
You don't have to be an owner to shop at the co-op but it sure pays.