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From the Blog

  • Weekly Fresh Flyer: Green Thai Vegetable Curry

    As we come to the end of July we are in the height of local produce and meat season for the Cape Fear region. We just received fresh, pasture raised chicken from Jones Family Farms in Burgaw, NC, in addition to their pasture raised pork and sausage we have in the freezer section. Our produce […]

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  • Weekly Fresh Flyer: Summery Kale Salad with Honey Citrus Vinaigrette

    With the rain the Cape Fear region has been getting this past week I know my garden is fairly exploding with fresh food as is our produce shelves! It is a great time to stock your refrigerator with some of the most nutrient dense food you can- whole food straight from the earth. The featured […]

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  • Weekly Fresh Flyer: Mediterranean Chicken Salad

    As summer hits it peak in the Cape Fear region, so do our local and organic produce offerings! We have a large selection of stone fruits fairly begging to be made into a delicious cobbler along with local blueberries just reaching the end of their season- so make sure to stop by before they’re gone! […]

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