5 Easy Yoga Exercises You Can Do at the Beach

5 Easy Yoga Exercises You Can Do at the Beach

Why practice yoga? A regular yoga routine can increase strength, flexibility, and balance, and may also help to clear your head, improve focus, and relieve stress. These are just a few of the many benefits that just keep increasing the more you keep it up. Another...
Top Outdoor Activities in Wilmington, NC

Top Outdoor Activities in Wilmington, NC

You may have heard some people say it: ÒWilmington: our life is your vacation!Ó Our abundance of outdoor life will attest to that claim. Whether you enjoy thrilling water sports or a quiet picnic in the park, our town is a great place to enjoy outdoor activities. We...
Weekly Fresh Flyer: Eat Local Edition

Weekly Fresh Flyer: Eat Local Edition

This is the second week of the Eat Local Challenge! The recipe this week features some of our local potatoes in a delicious summer side dish that would be perfectly paired with a burger made from some grass fed ground beef just in from Jones farm. We also have all the...