by Tidal Creek Coop | Sep 16, 2014 | Blog
Tired of paying too much for the convenience of a pre-packaged energy bar? Make your own whole food version for less! There are literally dozens of choices for pre-packaged meal replacements and energy bars these days that cater to just about every dietary need...
by Tidal Creek Coop | Sep 13, 2014 | Blog
ItÕs no question that the cooler months of the holiday season offer up some of the best cuisine of the year. Fall is a wonderful a time of harvesting whatÕs been growing and eating foods that are designed to give you warm feelings inside. Do we really need to wait for...
by Tidal Creek Coop | Sep 10, 2014 | Blog
Ready for a quick, healthy, and locally focused dinner to put on the table tonight? If you haven’t yet discovered our meat freezer located between the freezers and the dairy products then you are missing out on some fantastic local meat products! We...
by Tidal Creek Coop | Sep 9, 2014 | Blog
In addition to being a delicious treat and a great way to cool off or wake up, smoothies are an easy way to get your daily intake of fruit, and even vegetables! Smoothies are incredibly versatile. Most smoothie recipes only require a simple substitution to make them...
by Tidal Creek Coop | Sep 6, 2014 | Blog
While not as dangerous as an allergy, food intolerances are an uncomfortable inconvenience that lead to plenty of daily woes and wistful sighs. While you read these and enjoy your a double cheese pizza with cupcakes and a glass of milk waiting for dessert, remember...
by Tidal Creek Coop | Sep 2, 2014 | Blog
WeÕve scoured the depths of Pinterest to bring you some amazing health blogs that promote healthy lifestyles through food, exercise, and mental well being. Here are some of our favorites. 1. Daily Cup Of Yoga A blog for everything yoga, including tips for your...
by Tidal Creek Coop | Sep 2, 2014 | Blog
Getting your family, or even yourself, to make healthier choices for meals can be a real challenge, but this recipe is not only packed with tons of fresh vegetables, whole foods, and protein but delivers in flavor! While there is certainly a place for grains in...
by Tidal Creek Coop | Aug 29, 2014 | Blog
With summers like ours, itÕs no wonder we have a great selection of places to find a smoothies in Wilmington. They are the perfect fuel if your going to spend the day doing one of Wilmington’s top outdoor activites. WeÕve undergone hours of grueling and...
by Tidal Creek Coop | Aug 26, 2014 | Blog
Eggplant Parmesan tends to get a greasy rap that most people think sounds delicious, but complicated and not exactly the picture of health. This whole foods recipe version is gluten free, uses lean turkey and lots of flavor to deliver a delicious yet nutritious punch!...
by Tidal Creek Coop | Aug 26, 2014 | Blog
We all want to do our part to help preserve our environment, but not everyone has the time or resources to take part in frequent volunteer work, upgrading their homes, or investing in special products or projects. Here are a few easy and inexpensive things you can do...
by Tidal Creek Coop | Aug 19, 2014 | Blog
ThereÕs something irresistible about takeout foods. TheyÕre easy, theyÕre delicious, but theyÕre often loaded with carbs, oil, and sugar. Many people grab a takeout menu in lieu of cooking, but did you know you can make these takeout indulgences in your own kitchen?...
by Tidal Creek Coop | Aug 18, 2014 | Blog
As summer reaches its peak in the Cape Fear region, there is nothing quite like an easy, yet deliciously decadent dessert that features one of the South’s most prominent fruits: the peach. We have some succulent organic peaches in store now, and the fantastic...
by Tidal Creek Coop | Aug 12, 2014 | Blog
Stress is a regular part of most peopleÕs lives, but it doesnÕt have to be! Regular exercise, such as a yoga routine, can help reduce the stress of the day-to-day rush. Here are five simple poses that will help you de-stress your body and mind. 1. Supported...
